Big Apple Power Yoga, NYC & Power Yoga of Cape Cod

with Eric Elven and Jill Abraham

February 20-27, 2010
details and registration at:

www.poweryogaofcapecod.com

Need a winter respite? Immerse yourself in the beautiful surroundings of Costa Rica. Our days will begin with meditation followed by an invigorating power yoga class. In the evening we will come together for workshops including introductions to Ayurveda, Sound Healing, Meditation, Pranayama, and fun Posture Clinics. In between, enjoy time to yourself and take advantage of what Pura Vida Spa has to offer. Optional activities include: Eco-Tours; White Water Rafting; Half-Day Excursions to Waterfalls, Volcanos, or the Ocean; Canopy Adventures; and more. You might also indulge in spa treatments such as Massage, Ayurvedic Therapy, and Aquatic Bodywork. Pura Vida also has a swimming pool, hot tub, and a Watsu Tub with spectacular views of the valley.

Jill and I met in Seattle while teaching at Shakti Vinyasa Yoga. We have completed Baron Baptiste's Level 1 and 2 Teacher Trainings as well as many other trainings and workshops. Our yoga classes combine strength, fluidity, balance and grace. Together we will challenge, support and help you move to a new realm in your body, practice, and life. Please join us! Single and Double Occupancy rates are available ranging from $1,225 to $2,600. Sign up by November 15th and receive a 10% discount on your retreat.