Self Portrait, Oscar Sanchez Mendoza, oil on canvas, 31" x 36" 

I enjoy being enmeshed in the creative process as much as possible.  For me, the practice of yoga facilitates this experience.  As a teacher I strive to create a spacious, calm, safe yet challenging environment for students to explore the postures.  My classes combine concise explanations, supportive hands-on adjustments, an energizing flow and deep holds.  Discovering yoga during one of life’s “rough patches” I found it to be a potent catalyst for my personal healing. 

I have completed Level I & II teacher trainings with Baron Baptiste.  In Seattle I studied extensively with master Baptiste instructor Lisa Black. I also completed a 200 hour certification program with 8 Limbs Yoga Centers in Seattle.  In addition to Baron Baptiste I credit Ana Forrest and Shiva Rea, among others, with influencing my practice and teaching. After spending 16 years as a Registered Nurse I now teach yoga full-time.

I am based in New York city and teach at a number of studios in Manhattan.  Please click on schedule to the left or  on the links below to view where I'll be when.  I offer private instruction upon request.